1:1 Nutrition & Wellness Coaching

Optimal health and wellness aren’t just reserved for Hollywood’s elite. I’m on a mission to empower you to look and feel like a star.

Together, we’ll create sustainable, lasting changes that honour both your mind and body through the power of nutrition and lifestyle change.

Online Nutrition Coach Victoria Knight

Hi I’m Victoria, I’m so excited to welcome you to my website! 

For over a decade, I’ve supported Hollywood stars and VVIP clients in achieving radiant health and lasting vitality. But the secret to their success isn’t crash diets or lucky genetics—it’s a commitment to a balanced lifestyle that promotes energy, longevity, and anti-aging. This hands-on experience has refined my expertise in nutrition, wellness coaching, and recipe development. 

But more importantly, it’s deepened my understanding of the psychology and science behind how and why we eat. My focus is on helping you improve your relationship with food, while emphasising the importance of a balanced diet and active lifestyle. With my background as a classically trained chef, I know first-hand it’s possible to eat an exciting, flavourful, and nutritious diet without compromising on taste or enjoyment!”

  • Invest in Yourself

    We often put our health on the back burner, prioritising work, family, and other commitments. But the truth is, your body is your most valuable asset, and investing in it can unlock vitality and success in all areas of life. It’s no coincidence that my clients make their health a priority—by investing in themselves, they gain more energy, focus, and mental clarity, along with optimal wellness, enabling them to thrive and look and feel their best. And you can do the same.

  • Information vs. Transformation

    We live in a world overflowing with health information, but knowing what to do isn’t always the hard part—it’s actually doing it. My role is to simplify that information, guiding you to transform knowledge into lasting action. Forget quick fixes and fad diets—together, we’ll create sustainable, transformative change that works for you.

  • A Holistic, Bio-Individual Approach

    I’m passionate about helping people, and I’m excited to work with you!

    My one-on-one coaching focuses on a holistic, bio-individual approach to health. I am a certified health and wellness coach and a naturopathic nutritional advisor. My approach combines practical, science-based nutrition with personalised lifestyle guidance, supporting both your physical and mental well-being to ensure lasting change. Everyone’s body is unique, influenced by genetics, lifestyle, and mental well-being—and so much more. Together, we’ll replace old habits with sustainable practices that empower you to take control of your well-being. My coaching goes beyond food—it’s about creating a balanced life that works for you.

The Benefits of Personalized Coaching

Achieving better health and wellness isn’t about magic tricks —it’s about giving your body what it needs to thrive.

With personalised coaching, you could:

  • Boost your energy levels

  • Support hormone balance

  • Reduce anxiety and stress

  • Improve digestion

  • Enhance skin health and vitality

These improvements can positively impact every aspect of your life, from career to personal relationships.

Fresh sunflower microgreens representing the benefits of personalized health and nutrition coaching by Victoria Knight

What to Expect

A Tailored, Holistic Approach for Lasting Results

My coaching is designed around your bio-individual needs, using a holistic approach to address the root causes of imbalance. Here’s what you can expect:

.1

Discovery stage

We’ll begin with a comprehensive analysis of your health history, diet, and lifestyle and carry out any nutrigenomic testing. Here we will try to identify the body systems under stress and the root causes of any health challenges.

Here I  will really get to know and understand your  unique needs and goals.

.2

Personalised Plan

Together, we’ll create a custom nutrition and wellness plan based on your unique profile, including optional genetic testing for deeper insights. I’ll empower you with knowledge so you can take charge of your health

.3

Ongoing Support

This is one of the most crucial aspects of the coaching plan! Ongoing support and guidance are the keys to achieving real, lasting change. Through weekly check-ins, we’ll introduce new habits step by step, fine-tune your plan, and keep you motivated and feeling your best. My goal is to ensure steady progress towards your goal, throughout the program and beyond, equipping you with the tools and skills for lasting transformation.

Ready start your journey to optimum wellness?

Click the button below to learn more and start your journey to better health and wellness today!

create lasting nutrition and lifestyle changes:

1:1 Coaching Services

A nutrition plan consultation sheet with a person pointing to food options, representing Victoria Knight's 6-week transformation plan

6-week Transformation Plan

Ready to kickstart your wellness journey and see real, tangible results? This 6-week program is designed to give you the tools, guidance, and support you need to transform your health and well-being. You’ll receive:

  • 1 x 60-minute deep-dive consultation to uncover your unique needs, goals, and challenges.

  • Personalised wellness and nutrition plan tailored specifically to you, with a 30-minute follow-up call to walk you through every detail so you can take action with confidence.

  • 4 x 30-minute weekly support and accountability sessions to keep you motivated, tweak your plan, track your progress, and provide continued education on nutrition and wellness.

  • Ongoing, unlimited email support to answer your questions and give you expert advice whenever you need it.

This plan includes nutritional planning, food recommendations, handouts, and delicious, easy-to-follow recipes to set you up for success.

*For customised weekly menu plans, ask about available options.

Ready to invest in yourself and start seeing real change in just 6 weeks?

A table with fresh vegetables, mushrooms, and olive oil, representing Victoria Knight's 12-week wellness and vitality plan

12-Week Wellness & Vitality Plan

For those looking for a more in-depth, long-term transformation, this 12-week program is the ultimate blueprint for sustainable health. With a structured yet flexible approach, you’ll build lasting habits that fit into your lifestyle and see a complete shift in your energy, mood, and vitality. Includes:

  • 1 x 60-minute initial consultation to design your personal health and wellness blueprint.

  • A fully customized wellness and nutrition plan with a 30-minute call to review and explain the steps in detail.

  • 8 x 30-minute weekly or bi-weekly accountability sessions to keep you on track with progress reviews, weigh-ins, plan adjustments, and ongoing education to deepen your understanding of health and nutrition.

  • Unlimited email support to keep you connected and supported throughout your journey.

This plan is perfect for those ready to take their health to the next level with nutritional planning, food recommendations, handouts, and recipes that make living well enjoyable and sustainable.

* Interested in weekly menu plans? Ask about custom options.

Transform your health and well-being over 12 weeks and experience lasting change!

Green juice with fresh celery, apple, and cucumber for Victoria Knight's top-up accountability session

Top-Up Accountability Session

Already on your wellness journey but need a reset or a boost? This 30-minute one-off catch-up session is perfect for realigning your goals, troubleshooting any roadblocks, or refreshing your plan to keep you moving forward.

I’m here to support you wherever you are on your journey—let’s make sure you stay on track!

Book a discovery call

I offer a complimentary discovery call where we can discuss your goals, challenges, and how my personalised coaching can help you achieve lasting results. This call is an opportunity for us to get to know each other, and for you to ask any questions about the coaching process or the packages I offer.

No commitment—just a chance to explore how we can work together to create the healthiest, happiest version of you.